Cure Panic

What Causes Panic Attacks | Find The Cause of Panic Attacks

David Felspar — Sun, 10 Oct 2010 14:43:53 +0000

There are many people today who suffer the debilitating effects of panic attacks. These are associated with several psychiatric disorders, such as post-traumatic stress disorder and obsessive compulsive disorder, but they also happen to people without one of the underlying conditions.

While we know many factors help to exacerbate the symptoms, we still have much to learn when it comes to determining what causes panic attacks in otherwise healthy people.

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For some people, these become so unbearable that they lead to an ever escalating pattern which can result in someone completely changing their life as they substitute other activities for the ones that trigger stress.

For example, those who suffer episodes while driving will naturally start to avoid driving as they being to fear the actual act of driving. Others who experience the agitation in crowds will naturally start to avoid places where there are a lot of people.

As you can imagine, this can lead to general or specific phobias that end up ruling the person’s life.

What Causes Panic Attacks?

Most of us have experienced anxiety at one time or another. It could be that jittery, nervous feeling when taking a test in school or the butterflies in the stomach the day of your wedding – these are all from anxiety. The problem for some is that anxiety can be severe and that is what causes panic attacks.

Anxiety is the body’s instinctive reaction to a real or perceived threat of danger.

This, of course, can be real physical danger but it can also be just from the worry of how something might affect us. As in the test taking example above, the stress that arises isn’t from the test itself but the fear or dread of what will happen if we fail it.

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Most worry arises from the anticipation of consequences rather than actual consequences. Our minds think about what negative results could happen and trigger the anxious feelings within us over what might be.

Believe it or not, anxiety is a necessary thing to human survival. It’s our bodies way of warning us when there is danger threatening and it helps to trigger instinctive reactions such as the fight or flight response.

This isn’t something we tend to think about on a daily basis in this modern age but hundreds of years ago, this instinct is what kept man alive in an age where there was constant danger.

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As the feelings escalate, they trigger a number of physiological processes in the body. When these physiological responses become hyper-focused or extreme, that is what causes panic attacks.

Let’s take a look at what the physical responses are to anxiety, from slight feelings to extreme.

Physiology of Anxiety

When suffering from high stress, the physical responses in our body are handled automatically by the nervous system – you don’t have to think about it, it just happens. There are two parts to this system, the sympathetic nervous system and the parasympathetic nervous system

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The sympathetic nervous system is what handles our body’s reactions to dangerous situations while the parasympathetic system is what takes over when the danger is gone. Without the parasympathetic system functioning, our bodies would stay in that high gear, flight or flight mode, which would obviously be unhealthy.

There are some theories that say an impaired reaction time of the parasympathetic nervous system could be responsible for hyper-agitation in certain people but this is not a proven theory. Even if true, it would only apply to a small portion of those who suffer from these fearsome events.

The first thing that happens in the body is that the brain signals the adrenal glands to produce adrenaline. Adrenaline is actually a hormone and when released into the system, kicks in a number of other reactions in the body. The heart rate increases, which sends oxygen rich blood throughout the body.

Respiratory rate, your breathing, increases with a deeper breathe intake as well as a more rapid breathing.

These physical reactions are actually rooted in a very scientific basis for the body’s instinctive defense mechanisms. Your body requires oxygen in order to carry out whatever may be needed to protect itself so the heart pumps faster in order to carry the oxygen through the bloodstream to all parts of the body.

Other physical responses to the activation of the sympathetic nervous system include widening of the pupils, a decrease in saliva, muscle tension and even a slowdown of the digestive system. The entire body is involved with this fight or flight instinct and produces a temporary hyper-drive for the metabolism.

Escalation of Anxiety into a Panic Attack

The sensations experienced from the initial reaction to stress include increased heart rate, increased respiratory rate, widening of the pupils and muscle tension as described above. However, these are just the initial physical reactions that your body goes through.

These reactions, as the anxiety escalates, trigger still more reactions which are a large part of what causes panic attacks.

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The rapid heart rate and respiratory rate lead to some interesting changes in the body. As the anxiety level elevates, the body automatically decides to protect itself and one way that it does this is to reduce the blood flow to the extremities.

This is so that one wouldn’t lose as much blood during an actual physical altercation.

Modern humans are not used to these sensations since it’s actually very rarely that this instinctive protection is needed. In fact, this is a large part of what causes panic attacks because these feelings are not familiar and so are quite scary to experience.

What happens is you start to feel tingling in your hands and feet and even numbness. As these are signs of a cardiovascular event, like a heart attack or stroke, people who suffer from these episodes often leap to the conclusion that they are having a heart attack.

This naturally increases the anxiety level even higher which in turn makes the physical sensations even worse.

As these physical symptoms escalate, people in a panic attack get even more anxious and it becomes a vicious spiral of ever-increasing sense of anxiousness and worsening symptoms. It’s very common for people experiencing a panic attack to feel as though they can’t breathe, feel pressure like someone is sitting on their chest and even to experience chest pain.

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During this time of rapid escalation, the blood flow to the head becomes decreased slightly due to the rapid respirations. The decrease is not in any way dangerous however it can add to the stress of the event because people begin to get weak, lightheaded, dizzy, confused and even get blurred vision.

As the sensation builds, the sufferer will experience worsening symptoms including headache, nausea and even heart palpitations.

Quite often, this is how a person with an underlying disorder gets a diagnosis as they go to the emergency room or call rescue thinking they are about to die of a heart attack or a stroke. As the doctors try to treat the person, they often diagnose them with other disorders.

These initial diagnoses are not always accurate but will at least begin getting the person the treatment needed.

Why Do Panic Attacks Happen

What causes panic attacks is often difficult to determine. With most people, it is clear that the first physical symptoms are enough to increase worry, which in turn exacerbates the physical sensations.

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This worry actually brings on ever-increasing symptoms as the sympathetic nervous system reacts to the spiraling level of stress. Those who have dealt with sudden panic attacks in the past tell that the fear of experiencing an event being enough to trigger one.

There are many contributing factors to what causes panic attacks, though, not just fear.

Not getting enough sleep or eating properly, overdoing caffeine or other stimulants, even too much sugar intake – these can all lead to the sympathetic nervous system response that brings on a full-blown attack.

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Fighting Anxiety & Depression

David Felspar — Tue, 31 Aug 2010 09:15:22 +0000

When fighting anxiety it’s important to understand that anxiety is an ‘overall’ classification which includes numerous disorders for example panic attacks, post-traumatic stress conditions, social phobia, specific fears & OCD.

All of those health conditions can result in additional health & emotional issues, so you may require treatments in other areas.

Clinical Depression

Although folks carelessly make use of this phrase to explain an extreme unhappiness, it is not only a period of becoming distressed about something, it may really prevent you from living the lifestyle that you want.

If you’re concerned that you might be developing this as well as other health conditions when fighting anxiety disorders, make an appointment with your doctor as soon as possible.

There are numerous signs to evaluate if you’re contemplating an initial depression assessment.

Depression checklist -

No appetite
Lost your motivation
Muscles aching
Unable to focus on matters at hand
Being scared or confused
Easily angered
Abusing objects that you personally care for
Unable to understand why you’re unhappy
Disliking yourself immensely
Death is on your mind

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If you’re encountering more than two of these types of signs and symptoms every day, you ought to visit your physician & have a chat just as soon as you possibly can.

One critical issue when fighting anxiety & depression is possible thoughts of suicide & those who ever consider this need to get some support immediately.

Inform somebody you trust & who’s very close to you or phone 911 for assistance. In the event you can’t do this, get yourself along to the closest ER of any hospital, find a doctor or medical center or if all this fails, get to somewhere where there’s people.

Allow yourself a while to consider things prior to making any kind of a decision, keep in mind that anxiety & depression are real medical illnesses.

Nearly 21 million US residents experience it at some time or other, age is no barrier nor is your birth place, faith or ethnicity.

You’ll find excellent remedies that will help you, from medicine which suppresses particular receptors within the brain to treatment that will help you discuss issues that will help you.

In the long run, when fighting anxiety it’s vital that you recognize that you will feel much better and there’s help available. Suffering from depression is absolutely nothing to be embarrassed about, and contemporary remedies will enable you to definitely get over it as well as your anxiety disorders, so you too can live a normal healthy life.

See Wikipedia’s description of anxiety.

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Overcoming Panic Attacks

David Felspar — Fri, 13 Aug 2010 05:39:02 +0000

If you have an anxiety disorder, overcoming panic attacks is necessary in order to lead a normal life. Most people who have the condition have the tendency to see everything as negative and as possible threats and therefore live each day trying to avoid people, being alone, traveling or getting into arguments with others.

Fortunately, there are now ways in overcoming stress and panic attacks that are associated with it. Thus many people are now relieved of the agony of having to go through life being apart from society.

When overcoming panic attacks, many sufferers would resort to drugs to get immediate relief.

But as you keep on taking these medications in overcoming overcoming anxiety, there is the danger of making the condition worse. There may also come a time when you can no longer stop taking them, thus ruining your mental and physical health completely.

The root of the situation, the reasons why you have such attacks and for not perceiving a situation in the correct manner cannot be corrected by such drugs. What they do is just to relieve the symptoms when the nervousness gets so extreme, such as when your pulse is racing so rapidly and you are sweating so heavily because of the attack.

In overcoming panic attacks, it is important to consider that your reaction to a particular situation is magnified by the disorder.

Where a normal person would react with a slight nervousness, palpitation and sweating, someone with anxiety disorder perceives the situation as a huge threat and therefore reacts more severely as compared to the normal person. In overcoming anxiety, it is important that you keep your feelings under control.

It is important to realize in overcoming panic attacks that the condition is very treatable.

The first thing that you have to do is to accept that you have a small problem which prevents you from perceiving certain situations correctly. In overcoming depression, this acceptance is important as it will allow you to deal with it instead of denying it.

It will aid you in acting on the things that trigger the anxiety attack such as the fear of being away from home. Overcoming agoraphobia is best done if the person will aim for smaller goals, but even goal setting would not be effective if the person will refuse to accept that he has the condition. The same is true if you are overcoming OCD and other forms of anxiety attacks that manifests in a person.

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Stop panic attacks & end general anxiety in minutes
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FREE mini series “How To Stop Panic Attacks & General Anxiety”
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Help With Panic Attacks

David Felspar — Sun, 08 Aug 2010 14:14:14 +0000

Life can be quite difficult at times & these days more & more people need help with panic attacks. The average person will have to deal with several challenges on a daily basis which may cause one to excessively worry about things. Over concerning yourself about issues such as finances or family relationships can cause one to have anxiety problems and in severe cases, may even lead to suicide panic attacks.

A panic attack will make a person abruptly feel difficulty breathing; they may feel very close to passing out and their heart rate might go up quickly. This duration of a panic attack differs between people as some can last just 5 minutes and others can continue on for half an hour.

It is a very bothersome and scary feeling and one should find ways to help anxiety abate to reduce the risk of and to help with panic attacks. Overcoming one’s anxiety issues is quintessential if one wishes to avoid having panic attacks.

Depression may also raise the likelihood of a panic attack

If one is feeling despondent, one should seek out their family or friends as they may help depression from coming back. There are some cases where visiting a psychiatrist may be necessary to help one work through their issues and help panic disorder problems they may have. These doctors specialise in these sorts of ailments and can help one overcome it—with medication if necessary.

Any medicine prescribed must be taken as advised

One should not miss a dose or take more than is prescribed as it may have undesirable effects. These effects may even worsen one’s condition and leave one more susceptible to panic attacks.

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If one is looking for help with panic attacks, then one should know what to do in the event of a panic attack. One can try deep breathing whenever a panic attack strikes as this helps many people suffering from panic attacks. One should try concentrating on one object and think only about their breathing during an episode in order to help it go away much faster.

To overcome anxiety without tackling the main sources of stress is close to impossible.

If one wishes for help with panic attacks, then one should focus on resolving any lingering issues they have in order to relax and to sleep better at night. One should take control of everything that is causing them stress and anxiety so as to live life free of panic attacks.

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Panic Attacks Treatment

David Felspar — Tue, 27 Jul 2010 00:38:14 +0000

Panic attacks treatment is used to decrease the frequency of your recurring panic attacks, as well as to reduce the effects of this condition’s severe symptoms. Once you have found the perfect treatment that you can use for curing your panic attacks, you could live your life normally and eliminate the extreme discomfort that severe panic attacks cause you.

There are different ways to treat this psychological condition. However, whatever kind of treatment you use, you will never succeed in your battle against panic attacks if you do not believe that you can overcome this illness. Your determination to battle your irrational and intense fears would serve as your ticket to a life free from panic and anxiety.

Cognitive behavioural therapy

A good panic attacks treatment is to undergo cognitive behavioural therapy (CBT). It is seen as one of the most effective ways to cure panic disorder because of its long-term benefits. During a CBT session, patients would get the chance to talk to a licensed therapist and to tell him about some of your deepest and darkest fears.

As your psychiatrist takes some notes on the different things that worry you, he tries to replace your negative beliefs with balanced and realistic thoughts. He would also help you change some of your inadvisable behaviours and give you advice regarding how you should react every time you experience another episode of panic attacks.

This panic attacks treatment also works similar to the psychological therapies used for anxiety treatment. Your therapist would try to eliminate all the sources of your anxiety by changing all your negative thoughts into positive ones.

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Medications

Antidepressants are usually associated with depression treatment, but these drugs could be used to treat other psychological conditions too. They could actually help a person suffering from panic attack by decreasing the intense symptoms of panic disorder and making them feel better about themselves. With the right medication and the guidance of a licensed therapist, a person could use antidepressants to support his cognitive and behavioural panic attacks treatment and cure his panic disorder for good.

Support groups

Another good way to cure panic disorder is to join some support groups that were particularly structured for people who suffer from panic attacks. Aside from being used for stress treatment and nervous breakdown treatment, support groups could actually serve as a good way to cure the symptoms and effects of panic disorder. By getting to know other people who are also suffering from panic attacks, you would not feel so alone and miserable while finding an effective panic attacks treatment.

Like OCD treatment and therapies used for other psychological disorders, the treatments used for panic attacks do not produce instant effects. Once you have found the perfect panic attacks treatment, you should constantly remind yourself about the importance of patiently waiting for the best results from your series of therapies and support group meetings.

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